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Athlete’s Smoothie
Ingredients:
- 1/4 cup mixed nuts (almonds, walnuts, pistachios)
- 1 cup milk (you can use almond or coconut milk)
- 1 ripe avocado
- 1/2 cup oats
Instructions:
- Place all ingredients in a blender.
- Blend on high speed until smooth and well combined.
- You can add ice if you prefer the smoothie cold.
- Pour the smoothie into a glass and enjoy it after your workout
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| DRINKS |
Benefits:
- Energy Boost: The carbohydrates from the oats and nuts provide the necessary energy.
- Muscle Support: Proteins from the milk and nuts help in building and repairing muscles.
- Healthy Fats: Avocado offers beneficial fats that support heart health.
- Digestive Health: Oats are high in fiber, which aids digestion and helps you feel full.
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