Cheese and Vegetable Quiche Recipe

Cheese Quiche Recipe

Ingredients:

For the dough:

• Flour (1¾ cups): A rich source of energy, containing fiber that aids digestion.
• Butter (2 tablespoons): Contains healthy fats and vitamins like A and E.
• Egg (1 piece): Rich in proteins and vitamins like B12 that support brain health.
• Salt (a pinch): Adds flavor.
• Milk (1 tablespoon, liquid): Rich in calcium and vitamin D.

For the filling:

• Leek (1 piece, chopped): Contains antioxidants and helps improve digestive health.
• Carrots (2 pieces, grated): Rich in vitamin A, which promotes eye health.
• Red Bell Pepper (½ piece, diced): Contains vitamin C, which boosts immunity.
• Zucchini (1 piece, diced): High in fiber and helps regulate digestion.
• Mushrooms (1½ cups, fresh, sliced): Rich in vitamin D and minerals like potassium.
• Olive oil (2 tablespoons): Contains monounsaturated fats beneficial for heart health.
• Parsley (a bunch, chopped): Rich in vitamins C and K, promoting digestive health.
• Salt and white pepper (to taste): For seasoning.
• Cheddar cheese (6 tablespoons, grated): Rich in calcium and proteins that strengthen bones.

For the quiche topping:

• Cooking cream (1 cup): Adds a creamy texture and enhances flavor.
• Milk (½ cup, liquid): Rich in calcium and proteins.
• Eggs (2 pieces): Helps set the quiche and adds proteins.
• Salt (¾ teaspoon): For seasoning.
• White pepper (¼ teaspoon): For seasoning.
• Nutmeg (¼ teaspoon): Adds a distinctive flavor and contains antioxidants.

Preparation Method:

1. Prepare the dough:

   • Sift the flour and salt together.
   • Add the butter and rub it in with your hands until the mixture becomes crumbly.
   • Make a well in the center, add the egg and milk, and mix until a smooth dough forms.
   • Wrap the dough in plastic wrap and chill in the fridge for 1 hour.
   • Roll out the dough and place it in a buttered pan. Poke holes with a fork.

2. Prepare the filling:

   • Heat olive oil in a pan, then add the leek, carrots, bell pepper, zucchini, and mushrooms.
   • Sauté for 5 minutes, then season with salt, white pepper, and parsley.

3. Prepare the quiche topping:

   • Whisk together the eggs, milk, cream, salt, white pepper, and nutmeg.

4. Assembly and baking:

   • Spread half the grated cheese over the dough.
   • Add the vegetable filling, followed by the egg and milk mixture.
   • Sprinkle the remaining cheese on top.
   • Bake in a preheated oven at 220°C (430°F) for 30 minutes, or until golden brown.

Enjoy your meal!

Recipe Benefits:

This recipe combines the benefits of fiber- and vitamin-rich vegetables with proteins and healthy fats from eggs, butter, and cheese, making it a nutritious and well-rounded meal