Cucumber and Celery Juice Recipe

Healthy Juice

Ingredients:

• 2 medium-sized cucumbers, peeled and chopped
• 3 celery stalks, chopped
• 1/2 cup water (adjust as needed)
• Juice of half a lemon (optional)
• A few mint leaves (optional for added freshness)

Preparation:

1. Place the chopped cucumber and celery in a blender.
2. Add half a cup of water to help with blending.
3. Blend the ingredients until you get a smooth, uniform juice.
4. You can strain the juice for a lighter consistency or keep it as is to benefit from the fiber.
5. Add lemon juice and mint leaves as desired.
6. Serve the juice cold and garnish with a cucumber slice or a celery stalk.

Health Benefits:

• Cucumber: Contains a high percentage of water, which helps hydrate the body. It also contains antioxidants and vitamins that promote skin health.
• Celery: Rich in fiber, helping to improve digestion. It also contains compounds that reduce inflammation and support heart health.

This juice is perfect for enjoying in the morning or after a workout for optimal refreshment and hydration.