Energizing Morning Juice 🍊🥕🫚

1. 4 carrots

   • Benefits: Carrots are rich in beta-carotene, which converts to vitamin A in the body, promoting skin and eye health. They also contain antioxidants that support the immune system and heart health.

2. 2 oranges

   • Benefits: Oranges are packed with vitamin C, which strengthens the immune system and improves skin health. They’re also a good source of fiber, aiding in digestive health.

3. 1-inch piece of ginger

   • Benefits: Ginger has anti-inflammatory and antioxidant properties. It helps with digestion, reduces nausea, and improves circulation.

4. 2 cups of water

   • Benefits: Water keeps the body hydrated and helps achieve a smooth, drinkable texture when blending.

Instructions:

1. Prepare the ingredients:

   • Peel the carrots and chop them into small pieces.
   • Peel the oranges and remove any seeds.
   • Peel the ginger and cut it into small pieces.

2. Blend the ingredients:

   • Add the carrots, oranges, ginger, and water to a blender.
   • Blend on high speed until the mixture is smooth and all the ingredients are well combined.

3. Strain the juice (optional):

   • If you prefer a smoother juice, strain the mixture through a fine mesh sieve to remove any pulp.

4. Serve:

   • Pour the juice into a glass and enjoy immediately to get the full benefits of its freshness.

Benefits of this juice:

• Boosts energy and provides a refreshing start to your morning.
• Rich in antioxidants and essential vitamins that support immunity and skin health.
• Aids digestion thanks to the ginger.