Fruit and Vegetable Salad

salad

Ingredients:

• 1 cucumber, diced
• 1 tomato, diced
• 1 bell pepper (any color), diced
• 1 carrot, grated
• 1 apple, diced
• 1 orange, cut into small pieces
• Lemon juice
• Salt and pepper to taste
• Olive oil (optional)
• Mint or basil leaves for garnish

Instructions:

1. In a large bowl, mix all the vegetables and fruits together.
2. Add lemon juice, salt, pepper, and olive oil if using.
3. Gently toss the ingredients until well combined.
4. Garnish the salad with mint or basil leaves and serve immediately.

Sure! Here are the health benefits of a fruit and vegetable salad translated into English:

1. Rich in Vitamins and Minerals:

It contains a wide range of vitamins (like Vitamin C and Vitamin A) and minerals (like potassium and magnesium), which boost immunity and skin health.

2. Source of Fiber:

The fiber in fruits and vegetables aids digestion and reduces the risk of heart disease.

3. Low in Calories:

It's an excellent option for snacks or as part of a balanced diet, helping with weight control.

4. Antioxidants:

It contains antioxidants that fight free radicals in the body, reducing the risk of chronic diseases.

5. Hydrates the Body:

Fruits and vegetables have a high water content, helping to keep the body hydrated.

6. Improves Mood:

Eating fruits and vegetables can contribute to improved mood and overall well-being.

Regularly consuming fruit and vegetable salad can be an important part of a healthy diet!