Healthy Berry Juice

Berry Juice

Ingredients:

• 1¼ cups of orange juice
• 1¼ cups of frozen blueberries
• ½ cup of yogurt
• 1 banana, peeled and sliced
• 1 tablespoon of sugar

Instructions:

1. In a blender, combine the orange juice, banana, blueberries, yogurt, and sugar until smooth.
2. Pour the mixture into cups and serve chilled.

Benefits:

1. Orange Juice: Rich in vitamin C, boosts the immune system, and aids in iron absorption.
2. Blueberries: High in antioxidants, improve heart health and enhance memory.
3. Yogurt: A good source of protein and calcium, supports bone health and aids digestion.
4. Banana: Provides energy, high in potassium which supports heart health and blood pressure.
5. Sugar: Can be reduced to taste, but used to add sweetness.