Herbal Tea

Tea Morroco

Ingredients (for one person):

• 1 teaspoon of green or black tea (Atay)
• 1 teaspoon of lemon verbena (Louiza)
• 1 teaspoon of anise
• 1 teaspoon of dried or fresh mint (Fliou)
• 1 teaspoon of mint (Menta)
• Sugar to taste
• 2 cups of water

Steps:

1. Boil the Water: In a pot, boil 2 cups of water.
2. Add the Tea: Once the water is boiling, add 1 teaspoon of tea and let it steep for a few seconds to extract the flavor.
3. Add Sugar: Add sugar to taste and stir well until dissolved.
4. Add the Herbs: Add the anise, lemon verbena, Fliou, and mint to the mixture.
5. Steep: Let the tea steep for 5-10 minutes to blend the flavors.
6. Strain: After steeping, strain the tea using a sieve.
7. Serve: Serve the tea in cups and enjoy its aromatic flavor. You can add a slice of lemon if desired.

Benefits of Ingredients:

• Atay: Contains antioxidants that promote heart health.
• Louiza: Helps to calm nerves and improve digestion.
• Anise: Used to relieve digestive issues.
• Fliou and Menta: Enhance the flavor of the tea and aid in breathing.

Additional Tips:

• You can adjust the quantities of herbs to your taste.
• Try experimenting with other herbs like ginger or cinnamon for new flavors