Potato Soup Recipe

Potato Soup

Ingredients:

• 3 medium potatoes, peeled and diced
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup milk or cream (optional)
• 2 tablespoons olive oil
• Salt and pepper to taste
• A pinch of nutmeg (optional)
• Chopped parsley for garnish

Instructions:

1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Onion and Garlic: Add the onion and sauté until translucent, then add the garlic and cook for an additional minute.
3. Add Potatoes and Broth: Add the diced potatoes and vegetable broth. Bring the mixture to a boil.
4. Cook: Reduce the heat, cover the pot, and cook for 20-25 minutes until the potatoes are tender.
5. Blend: Using an immersion blender, blend the soup until smooth. (You can also use a regular blender, but be cautious.)
6. Add Milk or Cream: Stir in the milk or cream (if using) and mix well. Heat the soup again for a few minutes until warm.
7. Serve: Season with salt, pepper, and nutmeg to taste, and garnish with chopped parsley.

Benefits of Potato Soup:

1. Nutrient-Rich: Potatoes are a good source of vitamin C and potassium, supporting immune health and heart function.
2. Aids Digestion: Potatoes contain fiber, which helps improve digestion.
3. Promotes Satiety: The soup is a great option for feeling full, assisting in weight management.
4. Skin Health: Potatoes have antioxidants that may help improve skin health.
5. Anti-Inflammatory: Ingredients like garlic and olive oil help reduce inflammation in the body.