Protein Salad

Chickpea and Pepper Salad

Ingredients:

• 1 cup of chickpeas (soaked and boiled) – an excellent source of plant-based protein
• 3 tablespoons of corn – adds sweetness and a crunchy texture
• Half a red bell pepper 🌶 – for a unique flavor and vibrant color
• Half a green bell pepper 🫑 – adds a refreshing texture
• Chopped green onions – for a fresh, zesty taste
• Chopped parsley 🌿 – enhances flavor and adds a bright color
• Juice of one lemon 🍋 – for a tangy and refreshing taste
• 1 tablespoon of vinegar – to sharpen the flavor
• Cumin 🧂 – adds depth to the taste
• 1 tablespoon of olive oil 🫒 – for a rich, healthy finish

Instructions:

1. In a large bowl, mix the boiled chickpeas with the corn, red bell pepper, and green bell pepper.
2. Add the chopped green onions and parsley, and stir well to combine.
3. In a small bowl, mix the lemon juice with vinegar and cumin, then pour this dressing over the salad.
4. Stir everything well, then add the olive oil as the final touch.
5. Serve the salad chilled and enjoy its rich, nutritious flavors!

Nutritional Benefits:

This salad is packed with plant-based proteins, fiber, and vitamins, making it perfect for a healthy and balanced diet.

Enjoy your meal