Spinach Cooked with Cheese and Tomato Sauce:

Spinach Cooked with Cheese and Tomato Sauce

Spinach Cooked

Ingredients:

• Half a bunch of fresh spinach, washed and chopped
• 1 small onion, finely chopped
• 3 cloves of garlic, crushed
• A pinch of salt (only a small amount since spinach has natural salt)
• Black pepper to taste
• Hot pepper (optional)
• A handful of chopped coriander
• 3 tablespoons of tomato sauce
• 2 tablespoons of olive oil
• Grated cheese (such as mozzarella or cheddar)

Preparation:

1. Prepare the Spinach:

   • Wash and chop the spinach. Steam it until it wilts and becomes tender.

2. Make the Sauce:

   • In a pan over medium heat, heat the olive oil and add the chopped onion and crushed garlic. Stir until the onion becomes translucent.
   • Add the tomato sauce and stir for about 2 minutes until everything combines well.

3. Mix the Spinach:

   • Once the spinach is steamed, add it to the pan with the sauce. Stir well and let it cook for a few more minutes.

4. Seasoning:

   • Add the black pepper, hot pepper (if desired), and chopped coriander. Stir the mixture and cook for another 2 minutes.

5. Add the Cheese:

   • Sprinkle the grated cheese over the mixture in the pan, cover the pan, and let it melt on low heat.

6. Serve:

   • Serve the dish hot and enjoy its delicious flavor. 

Benefits of Spinach:

• Rich in Nutrients: Spinach is packed with essential vitamins and minerals such as Vitamins A, C, and K1, folate, iron, and calcium. These contribute to immune system support, improved vision, and bone health.

• Improves Digestive Health: With its high fiber content, spinach aids digestion and helps prevent constipation.

• Antioxidant Properties: Spinach contains powerful antioxidants like flavonoids and carotenoids, which protect the body from inflammation and chronic diseases.

• Heart Health: Thanks to its potassium and magnesium content, spinach helps regulate blood pressure and reduce bad cholesterol levels, supporting heart health.

• Skin and Hair Health: The Vitamin A in spinach helps keep the skin healthy, while Vitamin C boosts collagen production for stronger, healthier hair.

• Eye Health: Spinach is rich in lutein and zeaxanthin, antioxidants that are crucial for protecting eye health.