Tabbouleh Recipe with Benefits

Tabbouleh Recipe

Ingredients

• Parsley: to taste (finely chopped)

  • Benefits: Rich in vitamins A, C, and K; supports immune health.

• Tomatoes: 1 cup (finely chopped)

  • Benefits: High in antioxidants, especially lycopene, beneficial for heart health.

• Green Onion: 1 stalk (chopped)

  • Benefits: Contains anti-inflammatory compounds and supports digestive health.

• Fine Bulgur: ½ cup or 1 cup

  • Benefits: A good source of fiber and protein, helps promote satiety.

• Mint: 1 tablespoon (finely chopped)

  • Benefits: Aids digestion and has calming properties.

• Lemon Juice: to taste

  • Benefits: Rich in vitamin C, enhances skin health, and helps with nutrient absorption.

• Salt: to taste

  • Benefits: Used to enhance flavor, but should be consumed in moderation.

• Olive Oil: ¼ cup

  • Benefits: Contains healthy fats and antioxidants; promotes heart health.

Preparation Method

1. Wash the Bulgur: Rinse the bulgur well under water, then drain thoroughly.
2. Mix Ingredients: In a bowl, add the bulgur with lemon juice, and season with salt and olive oil.
3. Add Tomatoes: Incorporate the chopped tomatoes and mix well, letting the bulgur absorb the flavors for a while.
4. Add Herbs: Next, add the chopped parsley, green onion, and mint. Adjust the flavor with more olive oil if desired.
5. Serve: Serve the tabbouleh immediately as a delicious appetizer.

General Benefits of Tabbouleh

• Rich in vitamins and minerals.
• Promotes heart health.
• Aids digestion and helps maintain a feeling of fullness