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| Tabbouleh Salad |
Ingredients:
- Chopped parsley: Adds a refreshing flavor and is rich in vitamins.
- Chopped fresh mint: Gives a distinctive taste and adds freshness to the salad.
- Chopped green onion: Enhances the flavor and adds a crunchy texture.
- Chopped tomatoes: Adds a tangy flavor and balances the other ingredients.
- Cooked chickpeas: A source of protein, making the dish more filling. You can adjust the amount as desired.
- Lemon juice: Provides a refreshing and natural acidity that enhances the flavor.
- Olive oil: Adds healthy fats and balances the flavors.
- Salt: To adjust the taste.
- A pinch of black pepper: Adds a subtle spice that elevates the overall flavor.
Instructions:
Prepare the green onion:
- Place the chopped green onion in a deep bowl.
- Add a pinch of salt and black pepper.
- Rub the onion slightly with your hands. This helps release the juices and flavors, softening the onion’s taste in the dish.
Add herbs and vegetables:
- Add the chopped parsley, mint, and tomatoes.
- Ensure the ingredients are fresh for the best flavor. You may chill them slightly before preparation for a crisp and refreshing texture.
Add chickpeas:
- Add the cooked chickpeas as desired. You can use whole chickpeas or halve them. Chickpeas add a rich texture, making the salad more substantial.
Seasoning:
- Add lemon juice and olive oil to taste. Make sure to balance the acidity and fats.
- Adjust the salt to your preference. Start with a small amount, then adjust after mixing all the ingredients.
Serving:
- Mix the ingredients well to ensure the dressing coats the salad evenly.
- Serve immediately with Arabic bread or as a side dish to main meals.
Additional Ideas:
- Ingredient variation: You can add other ingredients like chopped cucumbers or green peppers for extra crunch.
- Roasting: Roast the cooked chickpeas in the oven with a bit of olive oil and salt to make them crunchy, adding a different texture.
- Serving with extras: Try serving the dish with crumbled feta cheese or pomegranate seeds for a sweet and tangy contrast.
- Make-ahead tip: This salad can be prepared in advance, but it’s best to add the dressing (lemon juice and olive oil) just before serving to keep the vegetables fresh and crisp.
Note:
This recipe is easy and quick to prepare, perfect for a light meal or a side dish