pinterest-site-verification=c0a50ae5efe1d6a0d3b474b0d3e81f11 Vegetable Crepe Recipe

Vegetable Crepe Recipe


Crepe Recipe

Ingredients:

For the Crepes:
  • 1 cup flour
  • 2 eggs
  • 1 ½ cups milk
  • 2 tablespoons vegetable oil
  • A pinch of salt
For the Filling:
  • 1 cup broccoli (chopped)
  • 1 bell pepper (sliced)
  • 1 carrot (grated)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • Olive oil
  • Salt and pepper to taste
  • Grated cheese (optional)

Instructions:

Making the Crepes:

  1. In a bowl, mix the flour with salt.
  2. Add the eggs and milk, then mix well until smooth.
  3. Stir in the oil and mix again.
  4. Heat a non-stick skillet over medium heat, then pour in some of the batter and swirl it to cover the bottom of the pan.
  5. Cook the crepe until browned on the bottom (about 1-2 minutes), then flip and cook the other side.
  6. Repeat until you finish the batter.

Preparing the Filling:

  1. In a skillet, heat olive oil over medium heat.
  2. Add the onion and garlic, sautéing until the onion is translucent.
  3. Add the carrot, bell pepper, and broccoli, cooking for 5-7 minutes until the vegetables are tender.
  4. Season with salt and pepper to taste.

Assembling:

  1. Place a portion of the vegetable filling in the center of each crepe.
  2. If desired, add some grated cheese.
  3. Fold the crepe and serve warm.

Serving:

You can serve the vegetable crepes with tomato sauce or yogurt sauce. Enjoy your meal!

Sure! Here are the health benefits of each vegetable used in the vegetable crepe filling translated into English:

1. Broccoli

  • Rich in Vitamins: Contains vitamins C and K.
  • Antioxidant: Contains compounds that help fight free radicals.
  • Supports Bone Health: Rich in calcium and magnesium.

2. Bell Pepper

  • High in Vitamin C: Supports the immune system.
  • Anti-Inflammatory: Helps reduce inflammation in the body.
  • Low in Calories: Beneficial for weight loss diets.

3. Carrot

  • Source of Vitamin A: Important for eye health.
  • Contains Fiber: Aids in digestion.
  • Antioxidant: Protects cells from damage.

4. Onion

  • Antibacterial Properties: Helps boost immunity.
  • Rich in Antioxidants: Promotes heart health.
  • Improves Digestion: Contains fiber.

5. Garlic

  • Antibacterial Properties: Boosts the immune system.
  • Lowers Blood Pressure: Supports heart health.
  • Good for Skin Health: Contains compounds that fight inflammation.

General Benefits:

  • Nutritious: Provides a variety of vitamins and minerals.
  • Improves Digestion: Fiber aids in digestive health.
  • Weight Loss Friendly: Low in calories while providing essential nutrients.

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