Vegetable Rice Recipe

Rice Dish

Ingredients:

• 1 bowl of rice
• Carrots
• Potatoes
• Zucchini
• Salt
• Black pepper
• Coriander
• Olive oil

Steps:

1. Boiling the rice:
   In a large pot, add a quantity of water with a pinch of salt and black pepper. Let the water boil, then add the rice and let it cook until fully done. Once cooked, drain the rice and leave it to cool.

2. Boiling the vegetables:
   Peel the carrots, potatoes, and zucchini, then cut them into small pieces. Boil the vegetables in water until they become soft, and then drain them.

3. Mixing the ingredients:
   In a large bowl, place the cooked rice and the boiled vegetables (carrots, potatoes, and zucchini). Add olive oil, salt, black pepper, and chopped coriander. Mix all the ingredients together until they blend well.

4. Serving:
   Serve the rice and vegetables on a beautiful plate, garnishing with a little chopped coriander on top. Enjoy your meal!

Health Benefits of the Vegetables in the Recipe:

1. Carrots:
   Rich in beta-carotene, which maintains eye health and improves vision. Carrots also contain antioxidants that support the immune system.

2. Potatoes:
   A good source of carbohydrates that provide energy to the body. They also contain potassium, which supports heart and vascular health.

3. Zucchini:
   Contains Vitamin C, which promotes skin and immune health. It is also low in calories and aids digestion due to its fiber content.

4. Olive oil:
   An excellent source of healthy monounsaturated fats that improve heart health and lower bad cholesterol levels.

This recipe combines simplicity with nutritional value, making it an excellent option for anyone seeking a balanced and healthy meal.