Vegetable Soup with Herbs and Carrots

Vegetable Soup

Soup with vegetables and herbs

Ingredients:

• 4 carrots (peeled and cut as desired)
• 1 onion (finely chopped)
• 2 cloves garlic (crushed)
• 3 cups broth (or water)
• 1/2 cup green beans (chopped)
• 1 tablespoon tomato sauce
• 2 zucchinis (cut into small cubes)
• 2 cups cabbage (chopped)
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon parsley (chopped)

Preparation:

1. Heat olive oil in a deep pot over medium heat, then add the onion and stir until translucent.
2. Add the carrots and garlic, stir the mixture for 5 minutes until softened.
3. Add broth or water, cabbage, green beans, and tomato sauce. Bring to a boil.
4. Cover the pot, reduce heat, and simmer for 15 minutes until the ingredients are tender.
5. Add the zucchini, stir well, then add basil, salt, pepper, and oregano. Let the soup simmer for another 10 minutes.
6. Serve the soup hot in bowls, garnished with parsley.

Benefits of the Soup:

1. Rich in vitamins and minerals: Contains carrots, zucchini, cabbage, and green beans, which are excellent sources of vitamins like A and C, and minerals like potassium and calcium.
2. Boosts the immune system: Garlic and onion are known for their antibacterial properties and immune-boosting effects.
3. Low in calories: This soup is a great option for those following a balanced diet due to its natural ingredients and low-fat content.
4. Anti-inflammatory properties: Herbs like oregano and basil help reduce inflammation and promote overall body health.