Chickpea Kofta

 Chickpea Kofta is a delicious and healthy recipe that uses chickpeas as a plant-based alternative to meat. Here's how to make it:

KOFTA

Ingredients:

• 2 cups of cooked chickpeas
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon cumin
• 1 teaspoon ground coriander
• 1 tablespoon chopped parsley
• 1 tablespoon olive oil
• 2 tablespoons flour
• Salt and pepper to taste
• A pinch of red pepper (optional)

Instructions:

1. In a food processor, blend the chickpeas until smooth.
2. Add the onion, garlic, cumin, coriander, parsley, olive oil, salt, and pepper, then blend everything well.
3. Gradually add the flour until the mixture becomes firm and easy to shape.
4. Shape the mixture into small balls or patties.
5. Heat a little olive oil in a pan, and cook the koftas over medium heat until golden brown on both sides.

You can serve chickpea kofta with tomato sauce or in tacos with vegetables and your favorite sauces