healthy recipe for date energy balls (rolls)

Ingredients:

• 1 cup pitted dates (Medjool dates or any available type)
• 1/2 cup almonds or walnuts (or any nuts of your choice)
• 1/4 cup shredded coconut (optional)
• 2 tablespoons chia seeds or flaxseeds (for added health benefits)
• 1/2 teaspoon ground cinnamon
• 1 tablespoon coconut oil (optional)
• Pinch of salt

Instructions:

1. Place the dates in a food processor and blend until smooth.
2. Add the nuts, coconut, chia or flaxseeds, cinnamon, and coconut oil if using. Mix until fully combined.
3. Roll the mixture into small balls using your hands.
4. If desired, you can coat the balls with shredded coconut or cocoa powder.
5. Refrigerate the balls for 20-30 minutes to firm up.

healthy recipe f

Tips:

• You can add other ingredients like raw cacao powder or protein powder for extra nutrition.
• These energy balls make a perfect snack to boost your energy throughout the day.

Enjoy!