pinterest-site-verification=c0a50ae5efe1d6a0d3b474b0d3e81f11 recipe for vegetable crepes

recipe for vegetable crepes

 


Ingredients:

  • 1 cup flour
  • 1 cup milk
  • 2 eggs
  • 1 tablespoon melted butter or oil
  • A pinch of salt
  • Mixed vegetables (such as bell pepper, carrot, zucchini, onion, tomato, spinach)
  • Grated cheese (optional)
  • Spices to taste (like black pepper, thyme, paprika)

Instructions:

  1. Prepare the Crepe Batter:

    • In a bowl, mix the flour, milk, eggs, butter (or oil), and salt until you have a smooth, liquid batter.
    • Let the batter rest for 10-15 minutes.
  2. Prepare the Vegetables:

    • Chop the vegetables into thin slices or small cubes.
    • In a pan, add a little oil and sauté the vegetables until they’re tender.
    • Season with spices to taste, then set aside to cool slightly.
  3. Cook the Crepes:

    • In a non-stick pan, add a little oil or butter and heat over medium heat.
    • Pour a small amount of the batter into the pan, spreading it thinly to cover the surface.
    • Cook until the edges start to brown, then flip and cook the other side.
  4. Add the Filling:

    • Place a little of the cooked vegetables and grated cheese (if desired) on one half of the crepe.
    • Fold the crepe over the filling and let it cook briefly until the cheese melts.
  5. Serve:

    • Remove the crepe from the pan and serve hot.
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