Vegetable Quiche Recipe

 Ingredients:

• 1 pre-made tart crust or homemade savory dough
• 1 cup chopped spinach
• 1 grated carrot
• 1 red bell pepper, chopped
• 1/2 cup fresh mushrooms, sliced
• 3 eggs
• 1/2 cup milk or light cooking cream
• 1/2 cup shredded cheese (optional)
• Salt and pepper to taste
• 1 teaspoon olive oil

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Roll out the tart crust in a baking dish and poke holes in the base with a fork. Pre-bake it for 10 minutes until slightly firm.
3. Heat olive oil in a pan and sauté the spinach, carrot, bell pepper, and mushrooms for a few minutes until softened.
4. In a mixing bowl, whisk the eggs with milk or cream. Add a pinch of salt and pepper.
5. Stir the sautéed vegetables into the egg mixture, then pour the filling into the pre-baked crust.
6. Sprinkle cheese on top if desired.
7. Bake the quiche in the oven for 20–25 minutes, or until the top is set and golden.
8. Serve warm with a light salad